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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life - Hardcover

Kent, Howard

 
9781586635558: Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Hardcover
ISBN 10: 1586635557 ISBN 13: 9781586635558
Verlag: Metro Books, 2002

Inhaltsangabe

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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Verlag
Metro Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
1586635557
ISBN 13 
9781586635558
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar