Guide to Stress Reduction - Softcover

Mason, L. John; Mason, John

Softcover

ISBN 10: 1587610914 ISBN 13: 9781587610912

Verlag: Celestial Arts, 2001

Inhaltsangabe

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ?Ä¢ Previous edition sold 30,000 copies.?Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

Über diesen Titel

Über die Autorin bzw. den Autor

L. John Mason, Ph.D., is in private practice at the Stress Education Center since founding it in 1978. He is a member of the Biofeedback Society of America and is currently serving on the Board of Directors of the Biofeedback Society of California.

Details zur Ausgabe

• Verlag: Celestial Arts
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 1587610914
• ISBN 13: 9781587610912
• Einband: Taschenbuch
• Anzahl der Seiten: 326
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar