The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life - Softcover

Owens, Paula

Softcover

ISBN 10: 1587768909 ISBN 13: 9781587768903

Verlag: Paula Owens, 2008

Inhaltsangabe

THE POWER OF 4 is loaded with innovative information on holistic nutrition, lifestyle, exercise and supplementation based on scientific research and the authors' twenty-five years of experience. THE POWER OF 4 empowers the reader with the everything they need to know to live a life of health, vitality, longevity and contentment. This easy to read and understand book begins with a detailed explanation of holistic health. The reader is given a no-fail solution toward attaining optimal health by selecting two "Winning Formulas" each week for nutrition, lifestyle, exercise and supplementation. THE POWER OF 4 provides vital information on digestive health, hormonal balance, the best exercise for fat loss, anti-aging secrets, suggested blood labs, stress busters, alternative healing modalities, foods to eat for vitality and longevity, the truth about soy and much more!

Details zur Ausgabe

• Verlag: Paula Owens
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 1587768909
• ISBN 13: 9781587768903
• Einband: Taschenbuch
• Anzahl der Seiten: 273
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar