Sixty-Plus and Fit Again - Softcover

Rosenberg, Magda

 
9781590775141: Sixty-Plus and Fit Again
Softcover
ISBN 10: 1590775147 ISBN 13: 9781590775141
Verlag: M. Evans & Company, 2015

Inhaltsangabe

*2015 Reissue of the 1977 classic*

Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned.

Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.

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Über die Autorin bzw. den Autor

Magda Rosenberg is now in her fourth decade conducting physical fitness classes. She continues her service as a consultant for government agencies, senior citizen groups and adult education programs. Born and educated in Europe, she lives in New York where she has raised four children and now dotes on five grandchildren.

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Verlag
M. Evans & Company
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1590775147
ISBN 13 
9781590775141
Einband
Taschenbuch
Zeichner
Wilson Hoke
Anzahl der Seiten
156
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande

Weitere beliebte Ausgaben desselben Titels

9780871312242: Sixty Plus and Fit Again: Exercises for Older Men and Women

Vorgestellte Ausgabe

ISBN 10:  0871312247 ISBN 13:  9780871312242
Verlag: M. Evans& Co Inc, 1977
Hardcover