The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology) - Softcover

Ellis, Albert

Softcover

ISBN 10: 1591023548 ISBN 13: 9781591023548

Verlag: Prometheus, 2005

Inhaltsangabe

In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.

He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

Über diesen Titel

Über die Autorin bzw. den Autor

Albert Ellis, PhD (1913-2007) practiced psychotherapy, marriage and family counseling, and sex therapy for over sixty years. He was the author of more than eighty books, including many popular best sellers. Other books by Albert Ellis available from Prometheus Books are: The Myth of Self-Esteem; The Road to Tolerance; Rational Emotive Behavior Therapy: It Works for Me—It Can Work for You; Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy; and (with Raymond J. Yeager) Why Some Therapies Don’t Work: The Dangers of Transpersonal Psychology.

Details zur Ausgabe

• Verlag: Prometheus
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1591023548
• ISBN 13: 9781591023548
• Einband: Taschenbuch
• Anzahl der Seiten: 344
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Niederlande