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Exercise for Your Muscle Type: The Smart Way to Get Fit - Softcover

Lovitt M.A., Michelle; Speraw, John

 
9781591200666: Exercise for Your Muscle Type: The Smart Way to Get Fit
Softcover
ISBN 10: 1591200660 ISBN 13: 9781591200666
Verlag: Basic Health Publications, Inc., 2004

Inhaltsangabe

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

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Über die Autorinnen und Autoren

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.

Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

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Verlag
Basic Health Publications, Inc.
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1591200660
ISBN 13 
9781591200666
Einband
Taschenbuch
Anzahl der Seiten
294
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Verantwortliche Person
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