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Pilates Difference - Softcover

Dufton, Jennifer

 
9781591201168: Pilates Difference

Inhaltsangabe

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

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Über die Autorin bzw. den Autor

Jenny studied with one of yoga’s most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.

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