Stop Aging, Start Training: Look and Feel Twenty Years Younger - Softcover

Fichera, Salvatore (Salvatore Fichera)

 
9781591202189: Stop Aging, Start Training: Look and Feel Twenty Years Younger
Softcover
ISBN 10: 1591202183 ISBN 13: 9781591202189
Verlag: Basic Health Publications, 2008

Inhaltsangabe

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Basic Health Publications
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1591202183
ISBN 13 
9781591202189
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781681627830: Stop Aging, Start Training: Look and Feel Twenty Years Younger

Vorgestellte Ausgabe

ISBN 10:  1681627833 ISBN 13:  9781681627830
Verlag: Basic Health Publications, Inc., 2008
Hardcover