Meditation for Beginners - Hardcover

Kornfield, Jack

Hardcover

ISBN 10: 1591791480 ISBN 13: 9781591791485

Verlag: Sounds True Inc, 2004

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Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

Biografía del autor:

Jack Kornfield:
Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.

Über diese Auflage

• Verlag: Sounds True Inc
• Erscheinungsdatum: 2004
• ISBN 10: 1591791480
• ISBN 13: 9781591791485
• Einband: Tapa dura
• Anzahl der Seiten: 88