Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

4,05 durchschnittliche Bewertung
( 229 Bewertungen bei Goodreads )
 
9781591797401: Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain - and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. Session One gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On Session Two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: Mindfulness of breathing - how to 'put out the welcome mat' for whatever arises in one's experience; What to do about pain - how to work with intense and unwanted sensations; Working with thoughts and emotions-how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts; Resting in awareness - a three-minute mindful pause to restore balance, resilience, and self-compassion; Mindfulness in everyday life - allowing the nitty gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice 'Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,' explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the 'full catastrophe' of the human condition and thriving in the face of it.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor:

Course objectives:

Explain how mindfulness practice can help with pain management
· Utilize meditation practices that emphasize focus on the breath and body sensations
· Describe how to turn toward the experience of pain
· Summarize Kabat-Zinn's seven principles to his mindfulness approach
· Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.

Mindfulness of breathing—how to "put out the welcome mat" for whatever arises in one's experience
· What to do about pain—how to work with intense and unwanted sensations
· Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
· Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
· Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice
The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology:

"Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the "full catastrophe" of the human condition and thriving in the face of it.

Biografía del autor:

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.



Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are:Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Beste Suchergebnisse bei AbeBooks

Beispielbild für diese ISBN

1.

Kabat-Zinn Ph.D., Jon
Verlag: Sounds True
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 2
Anbieter
Lakeside Books
(Benton Harbor, MI, USA)
Bewertung

Buchbeschreibung Sounds True. Zustand: New. Brand New|VCF. Bestandsnummer des Verkäufers OTF-S-9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 12,54
Währung umrechnen

In den Warenkorb

Versand: EUR 3,42
Innerhalb USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

2.

Jon Kabat-Zinn
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 7
Anbieter
Grand Eagle Retail
(Wilmington, DE, USA)
Bewertung

Buchbeschreibung Compact Disc. Zustand: New. Compact Disc. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness i.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.120. Bestandsnummer des Verkäufers 9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 16,53
Währung umrechnen

In den Warenkorb

Versand: Gratis
Innerhalb USA
Versandziele, Kosten & Dauer
Foto des Verkäufers

3.

Kabat-Zinn, Jon
Verlag: Sounds True, Incorporated (2009)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 1
Anbieter
Books of Aurora, Inc.
(Aurora, OH, USA)
Bewertung

Buchbeschreibung Sounds True, Incorporated, 2009. CD. Zustand: New. Sounds True, Incorporated, 2009. New. Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain. Bestandsnummer des Verkäufers 10250

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 13,23
Währung umrechnen

In den Warenkorb

Versand: EUR 3,30
Innerhalb USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

4.

Jon Kabat-Zinn
Verlag: SOUNDS TRUE INC, United States (2009)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 10
Anbieter
The Book Depository
(London, Vereinigtes Königreich)
Bewertung

Buchbeschreibung SOUNDS TRUE INC, United States, 2009. CD-Audio. Zustand: New. Language: English. Brand new. Course objectives:Explain how mindfulness practice can help with pain management* Utilize meditation practices that emphasize focus on the breath and body sensations* Describe how to turn toward the experience of pain* Summarize Kabat-Zinn's seven principles to his mindfulness approach* Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate itIf you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it.Mindfulness of breathing-how to "put out the welcome mat" for whatever arises in one's experience* What to do about pain-how to work with intense and unwanted sensations* Working with thoughts and emotions-how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts* Resting in awareness-a three-minute mindful pause to restore balance, resilience, and self-compassion* Mindfulness in everyday life-allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practiceThe good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology:"Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the "full catastrophe" of the human condition and thriving in the face of it. Bestandsnummer des Verkäufers AAC9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 17,35
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

5.

Jon Kabat-Zinn (author)
Verlag: Sounds True 2009-12-01 (2009)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 5
Anbieter
Blackwell's
(Oxford, OX, Vereinigtes Königreich)
Bewertung

Buchbeschreibung Sounds True 2009-12-01, 2009. audio CD. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 15,40
Währung umrechnen

In den Warenkorb

Versand: EUR 4,16
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

6.

Kabat-Zinn Ph.D., Jon
Verlag: Sounds True (2010)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 9
Anbieter
Russell Books
(Victoria, BC, Kanada)
Bewertung

Buchbeschreibung Sounds True, 2010. Audio CD. Zustand: New. Unabridged. Special order direct from the distributor. Bestandsnummer des Verkäufers ING9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 17,60
Währung umrechnen

In den Warenkorb

Versand: EUR 5,99
Von Kanada nach USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

7.

Kabat-Zinn Ph.D., Jon
Verlag: Sounds True (2010)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 8
Anbieter
Russell Books
(Victoria, BC, Kanada)
Bewertung

Buchbeschreibung Sounds True, 2010. Audio CD. Zustand: New. Unabridged. Special order item direct from the distributor. Bestandsnummer des Verkäufers R9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 24,70
Währung umrechnen

In den Warenkorb

Versand: EUR 5,99
Von Kanada nach USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

8.

Kabat-Zinn Ph.D., Jon
Verlag: Sounds True (2010)
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 1
Anbieter
Irish Booksellers
(Portland, ME, USA)
Bewertung

Buchbeschreibung Sounds True, 2010. Zustand: New. book. Bestandsnummer des Verkäufers M1591797403

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 16,05
Währung umrechnen

In den Warenkorb

Versand: EUR 16,93
Innerhalb USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

9.

Kabat-Zinn, Jon
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 1
Anbieter
Ebooksweb
(Bensalem, PA, USA)
Bewertung

Buchbeschreibung Zustand: New. . Bestandsnummer des Verkäufers 52GZZZ00A5A6_ns

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 38,80
Währung umrechnen

In den Warenkorb

Versand: Gratis
Innerhalb USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

10.

Jon Kabat-Zinn
ISBN 10: 1591797403 ISBN 13: 9781591797401
Neu Anzahl: 9
Anbieter
AussieBookSeller
(Lidcombe, NSW, Australien)
Bewertung

Buchbeschreibung Compact Disc. Zustand: New. Compact Disc. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.120. Bestandsnummer des Verkäufers 9781591797401

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 23,22
Währung umrechnen

In den Warenkorb

Versand: EUR 31,69
Von Australien nach USA
Versandziele, Kosten & Dauer

Es gibt weitere Exemplare dieses Buches

Alle Suchergebnisse ansehen