Relax Rx: A Self-hypnosis Program for Health and Well-being

Gurgevich, Steven, Ph.D.

ISBN 10: 1591799627 ISBN 13: 9781591799627

Verlag: Sounds True Inc, 2008

Inhaltsangabe

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm — in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:

Course objectives:

• Recognize differences between physiological symptoms of stress and relaxation
• Observe how imagination can be used to create positive feelings
• Utilize creative visualization to support the relaxation process
• Practice breathing exercises that facilitate relaxation
• Practice self-hypnosis to achieve a relaxed state

• The Relaxing Breath — a trancework session based on Dr. Andrew Weil’s most powerful method for relaxation and stress reduction
• A Blessing Ceremony — journey to a sacred place at your center to receive the blessing of relaxation
• Walk to the Sea, Your Private Island, and other “self-hypnosis vacations”
• Relax to Sleep — the most gentle of hypnotic inductions to guide you into a good night’s sleep

Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body’s most important healing tools — the power of simple relaxation.

WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

Über diesen Titel

Über die Autorin bzw. den Autor

Steven Gurgevich

Steven Gurgevich, PhD, is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.

Details zur Ausgabe

• Verlag: Sounds True Inc
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 1591799627
• ISBN 13: 9781591799627
• Einband: Audio CD
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarien