Inhaltsangabe
Our feet are our foundation and are vital components to maintaining overall health. Poor foot and ankle function set the stage for improper movement of knees, hips and spine. Adjusting your gait to accommodate a sore Achilles tendon or a stiff ankle, for example, will almost inevitably lead to a misaligned and painful back. Even for a healthy foot, popular sport and dress shoes often disturb the delicate natural balance our feet strive to attain. Despite this, feet are one of the most neglected parts of our bodies-out of sight, out of mind. "Fix Your Feet" is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting after-effects. It provides a concise and clearly written explanation of anatomy basics, then shows how to assess and treat foot and ankle problems, beginning with methods to restore proper biomechanics and muscle balance. And once your feet are repaired, "Fix Your Feet" shows how to maintain their health by making simple adjustment and ejecting old habits, including how to find shoes that best match the foot.
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Über die Autorin bzw. den Autor
For more than two decades, Dr. Philip Maffetone, an authority on alternative medicine and a certified acupuncturist and physiotherapist, helped world-class athletes and regular folks alike to live, eat, and exercise simply and sensibly. His practice taught him that Western health care systems treat symptoms but not causes. He writes extensively on the need for individuals to understand their own bodies and to take responsibility for their own health.
Von der hinteren Coverseite
Your feet are your body's basic foundation and crucial to maintaining balance,
alignment, and overall health. Take care of them and everything else will follow.
Fix Your Feet is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting aftereffects. Here in simple, clear language is how to assess and treat foot and ankle problems and maintain their health by making simple adjustments and ejecting old habits - including getting rid of improperly fitting shoes.
alignment, and overall health. Take care of them and everything else will follow.
Fix Your Feet is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting aftereffects. Here in simple, clear language is how to assess and treat foot and ankle problems and maintain their health by making simple adjustments and ejecting old habits - including getting rid of improperly fitting shoes.
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Beispielbild für diese ISBN
Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1592281982I3N00
Beispielbild für diese ISBN
Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1592281982I3N00
Beispielbild für diese ISBN
Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1592281982I3N00