Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level - Softcover

Spilner, Maggie

 
9781592331291: Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
Softcover
ISBN 10: 1592331297 ISBN 13: 9781592331291
Verlag: Fair Winds Pr, 2005

Inhaltsangabe

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being.

Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.

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Über die Autorin bzw. den Autor

Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.

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Verlag
Fair Winds Pr
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1592331297
ISBN 13 
9781592331291
Einband
Taschenbuch
Anzahl der Seiten
192
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Verantwortliche Person
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