Heal Your Anxiety Workbook: New Technique for Moving from Panic to Inner Peace - Hardcover

Arden, John B.

Hardcover

ISBN 10: 1592333516 ISBN 13: 9781592333516

Verlag: Fair Winds Press, 2009

Inhaltsangabe

Book by Arden John B

Über diesen Titel

Reseña del editor:

The Heal-Your-Anxiety Workbook enables people to understand and explain what their doctors can’t—the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment—without precluding it.

The Heal-Your-Anxiety Workbook gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish it from clinical titles on the shelf. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions. The exercises and introductions give readers information and insight with a light clinical touch, the attractive packaging makes readers feel they are treating themselves—not an illness or condition.

The book will include approximately 8-10 chapters which will address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety.

Biografía del autor:

Dr. Arden, coauthor of Conquering Post Traumatic Stress Disorder, is the director of training for mental health at the Kaiser Permanente Medical Centers in northern California. In this capacity, he oversees the largest mental health training program in the world.

Über diese Auflage

• Verlag: Fair Winds Press
• Erscheinungsdatum: 2009
• ISBN 10: 1592333516
• ISBN 13: 9781592333516
• Einband: Tapa dura
• Anzahl der Seiten: 176