Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great - Softcover

Patrick-Goudreau, Colleen

Softcover

ISBN 10: 1592334393 ISBN 13: 9781592334391

Verlag: Fair Winds Press, 2010

Inhaltsangabe

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Reseña del editor:

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick Goudreau brings an edible rainbow of plant based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.

From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as:
Radicchio Fennel Salad with Caper Dressing
Chilled Blueberry Mango Soup
Lavender Roasted Purple Onions
Eggplant with Dengaku (Sweet Miso) Sauce
Purple Plum Pie with Crumble Topping

From sensational starters and salads, to filling mains and sides, to crave worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!

Biografía del autor:

Colleen Patrick-Goudreau uses her writing to raise consciousness of the animal issues about which so many people are unaware. A sought-after and inspiring public speaker on the spiritual, social, and practical aspects of a vegan lifestyle, Colleen has appeared on the Food Network, is a columnist for VegNews Magazine, and is a contributor to National Public Radio.

Über diese Auflage

• Verlag: Fair Winds Press
• Erscheinungsdatum: 2010
• ISBN 10: 1592334393
• ISBN 13: 9781592334391
• Einband: Tapa blanda
• Anzahl der Seiten: 272