The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body - Softcover

Maranan, Julia

Softcover

ISBN 10: 1592334490 ISBN 13: 9781592334490

Verlag: Creative Publishing International, US, 2011

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Reseña del editor

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

Examples include:

1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin

2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's

3) Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Biografía del autor

Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

Julia Maranan is an award-winning health writer. Formerly and editor forNatural Health magazine, Julia has written hundreds of articles for publications such asbody + soul, Shape, Fit Pregnancy,Family Circle, and Dr. Andrew Weil s self-healing newsletters.

Über diese Auflage

• Verlag: Creative Publishing International, US
• Erscheinungsdatum: 2011
• ISBN 10: 1592334490
• ISBN 13: 9781592334490
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 240