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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - Softcover

Watkins, Paula

 
9781592337361: Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Softcover
ISBN 10: 1592337368 ISBN 13: 9781592337361
Verlag: Quarto Publishing Group USA, Inc., 2016

Inhaltsangabe

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

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Über die Autorin bzw. den Autor

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.

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Verlag
Quarto Publishing Group USA, Inc.
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1592337368
ISBN 13 
9781592337361
Einband
Taschenbuch
Anzahl der Seiten
162
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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