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Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (3) (Keto for Your Life, Band 3) - Softcover

Buch 3 von 16: Keto for Your Life

Slajerova, Martina

 
9781592337613: Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (3) (Keto for Your Life, Band 3)
Softcover
ISBN 10: 1592337619 ISBN 13: 9781592337613
Verlag: Fair Winds Press, 2017

Inhaltsangabe

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious.

The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.

Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.

Just a few of the great recipes within:

  • Eggs Florentine in Portobello Mushrooms
  • Cinnamon Roll Souffle Pancake
  • Smoked Salmon Chard Wraps
  • Buffalo Chicken Salad in a Jar
  • Chimichurri Steak Salad
  • Moroccan Couscous with Halloumi
  • Strawberry and Rhubarb Fool
  • Triple-Layer Frozen Cheesecake Bites

With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

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Über die Autorin bzw. den Autor

Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. She was brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.

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Verlag
Fair Winds Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1592337619
ISBN 13 
9781592337613
Einband
Taschenbuch
Anzahl der Seiten
192
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Verantwortliche Person
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