Beautiful Bones Without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong - Hardcover

Root, Leon; Sargent, Betty Kelly

Hardcover

ISBN 10: 1592400620 ISBN 13: 9781592400621

Verlag: Gotham Books, 2004

Inhaltsangabe

An orthopedic surgeon shares an all-natural, easy-to-follow program of diet and exercise to reduce the risk of osteoporosis and increase bone density without the use of hormones, with a breakdown of the amount of absorbable calcium in common foods, sixty calcium-rich recipes, an illustrated twenty-minute exercise routine, and information on the latest treatments. 30,000 first printing.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Leon Root is an orthopedic surgeon at New YorkÂ’s Hospital for Special Surgery, where he also serves as the director of Rehabilitation Medicine and director of the Back School Program. A professor of Clinical Orthopedics at the Weill College of Medicine, Cornell University, he lives in New York City.

Veteran book and magazine editor Betty Kelly SargentÂ’s work has been published in many magazines, including Cosmopolitan and LadiesÂ’ Home Journal. She lives in New York City.

Details zur Ausgabe

• Verlag: Gotham Books
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 1592400620
• ISBN 13: 9781592400621
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar