The Complete Idiot's Guide to T'ai Chi and Qigong (Complete Idiot's Guides) - Softcover

Douglas, Bill

Softcover

ISBN 10: 1592574203 ISBN 13: 9781592574209

Verlag: Alpha Books, 2005

Inhaltsangabe

Highlighted by more than three hundred illustrations, a visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's natural healing powers, and includes a DVD that demonstrates groups of movements. Original.

Über diesen Titel

Über die Autorin bzw. den Autor

BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

Details zur Ausgabe

• Verlag: Alpha Books
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1592574203
• ISBN 13: 9781592574209
• Einband: Taschenbuch
• Auflage: 3
• Anzahl der Seiten: 322
• Kontakt zum Hersteller: KAMARETA; info@gersdorfer.de; ; Benedixstra�e 13; Gersdorf; Sachsen; 9355; Deutschland