Cutting through the myths, hype, and dietary fads, an updated, authoritative guide to nutrition and health provides vital information on daily vitamin and mineral requirements, fat and cholesterol, the key to shopping for healthy food, the latest on the USDA Food Guide pyramid, fiber recommendations for the entire family, sodium intake, and other topics. Original.
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Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, New York Post, and more. She received her Bachelor’s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University.
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