The Pocket Idiot's Guide to Great Abs (Pocket Idiot's Guides) - Softcover

Searbourne, Tom; Seabourne, Tom

Softcover

ISBN 10: 1592574416 ISBN 13: 9781592574414

Verlag: Alpha Books, 2006

Inhaltsangabe

Book by Seabourne PhD Tom

Über diesen Titel

Reseña del editor:

The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.

Biografía del autor:

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenÂ's Fitness magazineÂ's Sportsman of the Month, and MenÂ's Exercise magazineÂ's Mr. Fitness. HeÂ's the author of The Pocket IdiotÂ's Guide to a Great Upper Body and The Pocket IdiotÂ's Guide to Great Buns and Thighs.

Über diese Auflage

• Verlag: Alpha Books
• Erscheinungsdatum: 2006
• ISBN 10: 1592574416
• ISBN 13: 9781592574414
• Einband: Tapa blanda
• Anzahl der Seiten: 143