The Pocket Idiot's Guide to Great Buns And Thighs (Pocket Idiot's Guides) - Softcover

Searbourne, Tom; Seabourne, Thomas

Softcover

ISBN 10: 1592574432 ISBN 13: 9781592574438

Verlag: Alpha Books, 2006

Inhaltsangabe

Book by Seabourne PhD Tom

Über diesen Titel

Reseña del editor:

The best below-the-belt workout.

HereÂ's an easy, effective program to tone and strengthen buns and thighs from an acclaimed fitness expert. Fully illustrated with photos, this book includes diet tips for shedding cellulite and trainerÂ's secrets for making every exercise count. This handy “personal trainer in your pocket” guide is the best program yet to achieve the most attractive buns and thighs possible.

Biografía del autor:

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenÂ's Fitness magazineÂ's Sportsman of the Month, and MenÂ's Exercise magazineÂ's Mr. Fitness. HeÂ's the author of The Pocket IdiotÂ's Guide to Great Abs and The Pocket IdiotÂ's Guide to a Great Upper Body.

Über diese Auflage

• Verlag: Alpha Books
• Erscheinungsdatum: 2006
• ISBN 10: 1592574432
• ISBN 13: 9781592574438
• Einband: Tapa blanda
• Anzahl der Seiten: 141