The Complete Idiot's Guide to Core Conditioning - Softcover

Hagerman, Patrick S.

Softcover

ISBN 10: 1592574564 ISBN 13: 9781592574568

Verlag: Alpha Books, 2006

Inhaltsangabe

A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.

Über diesen Titel

Über die Autorinnen und Autoren

Patrick Hagerman, Ed.D., is the author of The Complete Idiot’s Guide to Body Sculpting Illustrated and clinical assistant professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was named Personal Trainer of the Year by the NSCA.

Patrick Hagerman, Ed.D., is the author of The Complete Idiot?s Guide to Body Sculpting Illustrated and clinical assistant professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was named Personal Trainer of the Year by the NSCA.

Details zur Ausgabe

• Verlag: Alpha Books
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 1592574564
• ISBN 13: 9781592574568
• Einband: Taschenbuch
• Anzahl der Seiten: 290
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: MASATS COLORING; https://www.manley.es/en/; ; 08013, Metalurgia 38; Barcelona; Barcelona Province; 8038; Spanien