The Complete Idiot's Guide to Controlling Anxiety - Softcover

Johnston, Joni E.

Softcover

ISBN 10: 1592575250 ISBN 13: 9781592575251

Verlag: Alpha Books, 2006

Inhaltsangabe

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques

Über diesen Titel

Über die Autorinnen und Autoren

Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO of WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.

Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO of WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.

Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO ofWorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.

Details zur Ausgabe

• Verlag: Alpha Books
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 1592575250
• ISBN 13: 9781592575251
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: MASATS COLORING; https://www.manley.es/en/; ; 08013, Metalurgia 38; Barcelona; Barcelona Province; 8038; Spanien