The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul - Softcover

Gregg, Susan

 
9781592576142: The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul
Softcover
ISBN 10: 1592576141 ISBN 13: 9781592576142
Verlag: Alpha, 2007

Inhaltsangabe

The answer lies within.

The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace

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Über die Autorin bzw. den Autor

DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.

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Verlag
Alpha
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1592576141
ISBN 13 
9781592576142
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
ALPHA EDITION GmbH & Co. KG
https://www.alpha-edition.com

Wellseedamm 18
Kiel
24145
Deutschland