The Complete Idiot's Guide to Running Injury-free - Softcover

Martin, Damon; Schaller, Bob

 
9781592577330: The Complete Idiot's Guide to Running Injury-free
Softcover
ISBN 10: 1592577334 ISBN 13: 9781592577330
Verlag: Alpha Books, 2008

Inhaltsangabe

Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.

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Über die Autorinnen und Autoren

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.

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Verlag
Alpha Books
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1592577334
ISBN 13 
9781592577330
Einband
Taschenbuch
Anzahl der Seiten
270
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
https://www.manley.es/en/

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