Discussing the diverse health benefits of a high-fiber diet, a delicious and healthful cookbook explains how to incorporate high-fiber foods into one's everyday meal plans, describing the different types of fiber and high-fiber foods and including dozens of recipes for tempting breakfasts, lunches, dinners, snacks, and desserts. Original.
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Liz Scott is a professional chef and cookbook author who?s appeared on numerous radio and television shows, and has been applauded in the Seattle Times and Washington Post as a gifted chef and pioneer in her field. The author of The Sober Kitchen and Sober Celebrations, she?s a consulting editor for the Cleveland Clinic Press and writes a monthly column for various health websites and newsletters.
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