This how-to guide and cookbook provides information on overall nutrition and eating clean, with an emphasis on unprocessed foods and healthy meal preparation, including tips on what not to eat and how to liven up nutritious foods. Original.
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Diane A. Welland MS, RD, is a nutritionist, dietician, teacher, food and nutrition communications consultant, and writer known for her work on on The TLC Diet, Eating Clean, Eating Local, and many other books about healthy lifestyles and healthy eating. She is a professor of nutrition at Northern Virginia Community College.
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