Own Your Health, Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses - Softcover

Rutter, Sandra, Ph.D.

 
9781592853625: Own Your Health, Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Softcover
ISBN 10: 1592853625 ISBN 13: 9781592853625
Verlag: Hazelden Information & Educational Services, 2006

Inhaltsangabe

A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.

Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.

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Verlag
Hazelden Information & Educational Services
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1592853625
ISBN 13 
9781592853625
Einband
Taschenbuch
Anzahl der Seiten
142
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Verantwortliche Person
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