It's Ok To Be Neurotic: Using Your Neuroses to Your Advantage - Softcover

Bruno, Frank

 
9781593370251: It's Ok To Be Neurotic: Using Your Neuroses to Your Advantage
Softcover
ISBN 10: 1593370253 ISBN 13: 9781593370251
Verlag: Adams Media, 2004

Inhaltsangabe

At last, quick relief for the chronic worrywart. A neurosis exists if an individual suffers chronic anxiety that is out of proportion to reality. More than 20 million people suffer from some type of neurosis, and they're looking for answers. It's Ok to be Be Neurotic is a revolutionary book that presents readers with twenty psychological strategies to help them channel their neuroses and achieve posititive goals. In a straight-forward, easy-to-read style the author offers useful advice to help readers turn neurotic weaknesses into strengths. The author himself copes effectively with anxiety and he draws from his personal experiences - as well as his thirty years as a psychotherapist - to help readers not only understand their neuroses, but also benefit from their condition. With the author's support, readers learn to maximize their neuroses, cope with conflict, and break bad habits that have been holding them back. With myriad case studies, prescriptive self-quizzes and easy tips and strategies for success, this book is the only one available to help readers realize that they may have a neurosis - but it doesn't have them.

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Über die Autorin bzw. den Autor

Frank Bruno, Ph. D. has taught for more than thirty years. He has worked as a psychotherapist and is the author of eighteen books on various psychological issues.

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Verlag
Adams Media
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1593370253
ISBN 13 
9781593370251
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
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Verantwortliche Person
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