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Inhaltsangabe
An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.
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Über die Autorinnen und Autoren
Sonja Lyubomirsky, P.h.D., is a professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.
Sonja Lyubomirsky is professor of psychology at the University of California, Riverside.
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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Hardback. Zustand: Good. Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Bestandsnummer des Verkäufers 00100048102
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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Hardback. Zustand: Very Good. Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Bestandsnummer des Verkäufers CIN159420148XVG
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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Hardback. Zustand: Fair. Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Bestandsnummer des Verkäufers 00109282567
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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The How of Happiness: A Scientific Approach to Getting the Life You Want
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