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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer - Hardcover
Inhaltsangabe
"The New York Times ""Phys Ed"" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current ""best practices"" for a range of goals."
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Über die Autorin bzw. den Autor
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in theNew York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; andOutside, among others. She lives in Santa Fe, New Mexico.
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Bestandsnummer des Verkäufers 00100492634
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Bestandsnummer des Verkäufers 00084595617
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EUR 3,91
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Versand innerhalb von USA
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Bestandsnummer des Verkäufers 00084284617
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA
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Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Bestandsnummer des Verkäufers EVV.1594630933.VG
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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Zustand: Good. A sound copy with only light wear. Overall a solid copy at a great price! Bestandsnummer des Verkäufers BOS-N-14i-01443
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Verlag:
Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
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Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1594630933-11-1
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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hardcover. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Bestandsnummer des Verkäufers mon0003417305
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Anbieter: Once Upon A Time Books, Siloam Springs, AR, USA
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hardcover. Zustand: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Bestandsnummer des Verkäufers mon0003524060
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Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Verlag:
Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Gebraucht
Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Bestandsnummer des Verkäufers 1594630933-7-1-29
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Hardback. Zustand: Fair. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Bestandsnummer des Verkäufers CIN1594630933A
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