Down Size: 12 Truths for Turning Pants-Splitting Frustration Into Pants-Fitting Success - Hardcover

Spiker, Ted

Hardcover

ISBN 10: 1594631913 ISBN 13: 9781594631917

Verlag: HUDSON STREET PR, 2014

Inhaltsangabe

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his feminine shape” embarrassed him at the beach.) InDown Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through

his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:

Redefine the Definition of Data

Leave Behind Your Extra Gland

Think Process, Not Outcome

Train Shorter, Train Harder

Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

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Über die Autorinnen und Autoren

Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.

Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.

Details zur Ausgabe

• Verlag: HUDSON STREET PR
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1594631913
• ISBN 13: 9781594631917
• Einband: Tapa dura
• Anzahl der Seiten: 263
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar