The Yin Yoga Kit: The Practice of Quiet Power

4,04 durchschnittliche Bewertung
( 69 Bewertungen bei Goodreads )
 
9781594771163: The Yin Yoga Kit: The Practice of Quiet Power
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 
Críticas:

" Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!" " Yoga and qigong are much more alike than they are different, causing many practitioners to say, ' Chinese yoga is Indian qigong.' The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet." " What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself." " . . . a perfect companion for a nurturing yoga practice." & quot; . . . a perfect companion for a nurturing yoga practice.& quot; & quot; What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself.& quot; ?Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!? ?Yoga and qigong are much more alike than they are different, causing many practitioners to say, ?Chinese yoga is Indian qigong.? The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.? "What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself." "Yoga and qigong are much more alike than they are different, causing many practitioners to say, 'Chinese yoga is Indian qigong.' "The Yin Yoga Kit" serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet." "I love this kit, as well as this gentle and beautiful practice. It didn't take long to incorporate these poses into my daily yoga workout, and they're easy enough for anyone to do, even during the heat of the day. . . Highly Recommended." ." . . a perfect companion for a nurturing yoga practice." "What makes "The Yin Yoga Kit" so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself." "Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching you to relax." "Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, "The Yin Yoga Kit" teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!" " . . . a perfect recommendation for anyone intersted in learning Yin Yoga. It's great for those who are not comfortable joining and paying for yoga classes and the kit allows you to work at your own pace and in the comfort of your home."

Reseña del editor:

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Beste Suchergebnisse bei AbeBooks

1.

Mithoefer, Biff
Verlag: Simon and Schuster
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: > 20
Anbieter
INDOO
(Avenel, NJ, USA)
Bewertung
[?]

Buchbeschreibung Simon and Schuster. Zustand: New. Brand New. Bestandsnummer des Verkäufers 1594771162

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 11,59
Währung umrechnen

In den Warenkorb

Versand: EUR 2,93
Innerhalb USA
Versandziele, Kosten & Dauer

2.

Mithoefer, Biff
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: > 20
Anbieter
Paperbackshop-US
(Wood Dale, IL, USA)
Bewertung
[?]

Buchbeschreibung 2006. UNK. Zustand: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bestandsnummer des Verkäufers VS-9781594771163

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 12,27
Währung umrechnen

In den Warenkorb

Versand: EUR 3,25
Innerhalb USA
Versandziele, Kosten & Dauer

3.

Mithoefer, Biff
Verlag: Healing Arts Press
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu PAPERBACK Anzahl: > 20
Anbieter
Mediaoutlet12345
(Springfield, VA, USA)
Bewertung
[?]

Buchbeschreibung Healing Arts Press. PAPERBACK. Zustand: New. 1594771162 *BRAND NEW* Ships Same Day or Next!. Bestandsnummer des Verkäufers NATARAJB1FI1028138

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 12,76
Währung umrechnen

In den Warenkorb

Versand: EUR 3,25
Innerhalb USA
Versandziele, Kosten & Dauer

4.

Biff Mithoefer
Verlag: Inner Traditions Bear and Company, United States (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: 10
Anbieter
Book Depository International
(London, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Inner Traditions Bear and Company, United States, 2006. Cards. Zustand: New. Language: English . Brand New Book. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture s benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. Bestandsnummer des Verkäufers AAZ9781594771163

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 18,75
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

5.

Biff Mithoefer
Verlag: Healing Arts Press 2006-07-23 (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: 5
Anbieter
Chiron Media
(Wallingford, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Healing Arts Press 2006-07-23, 2006. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers NU-GRD-00598096

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 16,17
Währung umrechnen

In den Warenkorb

Versand: EUR 4,52
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

6.

Mithoefer, Biff
Verlag: Healing Arts Press (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Paperback Anzahl: 1
Anbieter
Murray Media
(North Miami Beach, FL, USA)
Bewertung
[?]

Buchbeschreibung Healing Arts Press, 2006. Paperback. Zustand: New. Never used!. Bestandsnummer des Verkäufers 1594771162

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 19,36
Währung umrechnen

In den Warenkorb

Versand: EUR 1,62
Innerhalb USA
Versandziele, Kosten & Dauer

7.

Mithoefer, Biff
Verlag: Healing Arts Press (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Softcover Anzahl: > 20
Bewertung
[?]

Buchbeschreibung Healing Arts Press, 2006. Zustand: New. 2006. Slp. Paperback. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 144 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 650. The Practice of Quiet Power. 128 pages, 70 b&w illustrations. Presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be positively affected. This work includes individual posture cards that illustrate the poses, and provides advanced and modified variations. It assists users in designing a personalized practice sequence. It also accompanies a CD. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 238 x 160 x 46. Weight: 642. . . . . . . Bestandsnummer des Verkäufers V9781594771163

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 21,34
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Irland nach USA
Versandziele, Kosten & Dauer

8.

Biff Mithoefer
Verlag: Inner Traditions Bear and Company (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Softcover Anzahl: 1
Anbieter
European-Media-Service Mannheim
(Mannheim, Deutschland)
Bewertung
[?]

Buchbeschreibung Inner Traditions Bear and Company, 2006. Zustand: New. Bestandsnummer des Verkäufers TH9781594771163

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 19,05
Währung umrechnen

In den Warenkorb

Versand: EUR 2,99
Von Deutschland nach USA
Versandziele, Kosten & Dauer

9.

Mithoefer, Biff
Verlag: Healing Arts Press 2006-07-23 (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: 3
Anbieter
Chiron Media
(Wallingford, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Healing Arts Press 2006-07-23, 2006. Zustand: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers NU-BNT-00471011

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 17,55
Währung umrechnen

In den Warenkorb

Versand: EUR 4,52
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

10.

Biff Mithoefer
Verlag: Inner Traditions Bear and Company, United States (2006)
ISBN 10: 1594771162 ISBN 13: 9781594771163
Neu Anzahl: 10
Anbieter
The Book Depository
(London, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Inner Traditions Bear and Company, United States, 2006. Cards. Zustand: New. Language: English . Brand New Book. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture s benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. Bestandsnummer des Verkäufers AAZ9781594771163

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 22,29
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

Es gibt weitere Exemplare dieses Buches

Alle Suchergebnisse ansehen