No-Risk Abs: A Safe Workout Program for Core Strength - Softcover

Calais-Germain, Blandine

Softcover

ISBN 10: 1594773890 ISBN 13: 9781594773891

Verlag: Healing Arts Press, 2011

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"Read this book especially if you are a teacher or client with back issues...This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training." * Lesley Powell, Movements Afoot * "This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body." * Vicky Thompson, New Connexion, September 2011 * "The focus on how to avoid injury while exercising is specific and black and white illustrations throughout provide specific instruction assuring clarity. Any library strong in exercise programs will appreciate this very specific, clear title." * Midwest Book Review, August 2011 * "This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves." * Publishers Weekly, June 2011 * "No-Risk Abs is indispensable reading for movement and fitness educators. Calais-Germain's careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization." * Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute * "No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck." * Colleen Craig, author of Pilates on the Ball *

Reseña del editor:

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat - both superficial fat and deeper visceral fat - this book reveals how to get great abs, lose weight, gain strength and build your core, all without hurting yourself. * Presents the 16 most effective and safest abdominal exercises for great abs * Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm and internal organs * Offers tips to get rid of belly fat - both superficial fat and deeper visceral fat

Über diese Auflage

• Verlag: Healing Arts Press
• Erscheinungsdatum: 2011
• ISBN 10: 1594773890
• ISBN 13: 9781594773891
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 176