The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People - Softcover

Pujari, Astrid; Alton, Nancy

Softcover

ISBN 10: 1594850127 ISBN 13: 9781594850127

Verlag: MOUNTAINEERS BOOKS, 2010

Inhaltsangabe

"This pithy guide offers the reader a wealth of holistic approaches to building the strength of mind and body necessary to overcome and prevent most common back problems. It's an absolute must-read for anyone interested in living a pain-free and healthy life."---David Clayton, M.D., MBA Scripps Clinic and Research Institute and author. The Healthy Guide to Unhealthy Living.

Whether your back aches after a rigorous weekend bike ride, too many hours, spent at your computer, or helping a friend move house, the root cause can be hard to pinpoint. The Healthy Back Book addresses what you need to know: the basic structure of the spine, the most common back injuries, and the chronic pain problems that can arise.It then, offers a "whole body" approach to healing---with information and tips from medical specialists, physical therapists, yoga and fitness, instructors, bodywork practitioners, and herbalists... providing varied and simple solutions for active individuals.

Über diesen Titel

Über die Autorinnen und Autoren

ASTRID PUJARI, M.D., is a board-certified internist and trained medical herbalist with nearly twenty years of experience integrating herbal, nutritional, and mind-body therapies with traditional Western medicine. Her expertise has been recognized by her peers who have selected her as one of Seattle's Best Doctors (Seattle Magazine) and one of America's Best Doctors (www.bestdoctors.com). She lives and practices in the Seattle area.

NANCY SCHATZ ALTON is a writer and editor specializing in health and nutrition topics. She has been managing editor of Healthy Answersand Northwest Table and her work has appeared in PCC Natural Market's Sound Consumer, Seattle Woman, and online at culinate.com and aplaceformom.com. She lives in Seattle, Washington.

Details zur Ausgabe

• Verlag: MOUNTAINEERS BOOKS
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 1594850127
• ISBN 13: 9781594850127
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 207
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar