Core Performance - Softcover

Verstegen, Mark

Softcover

ISBN 10: 1594861684 ISBN 13: 9781594861680

Verlag: Rodale Press, 2005

Inhaltsangabe

The core performance: editado por St Martins Pr

Über diesen Titel

Críticas:

"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs

"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner." --Mia Hamm, Olympic and world-champion soccer player

Reseña del editor:

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.

Über diese Auflage

• Verlag: Rodale Press
• Erscheinungsdatum: 2005
• ISBN 10: 1594861684
• ISBN 13: 9781594861680
• Einband: Tapa blanda
• Anzahl der Seiten: 304