Men's Health Best ABS - Softcover

Softcover

ISBN 10: 1594862893 ISBN 13: 9781594862892

Verlag: Rodale Pr, 2005

Inhaltsangabe

Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

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Über die Autorinnen und Autoren

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Details zur Ausgabe

• Verlag: Rodale Pr
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1594862893
• ISBN 13: 9781594862892
• Einband: Taschenbuch
• Anzahl der Seiten: 96
• Herausgeber: Kita Joe
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar