Runner's World Best Run Faster - Softcover

Softcover

ISBN 10: 1594863733 ISBN 13: 9781594863738

Verlag: Rodale Pr, 2006

Inhaltsangabe

In Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.

Über diesen Titel

Über die Autorin bzw. den Autor

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.

Details zur Ausgabe

• Verlag: Rodale Pr
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 1594863733
• ISBN 13: 9781594863738
• Einband: Taschenbuch
• Anzahl der Seiten: 96
• Herausgeber: Bean Adam
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar