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Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars
Legendary trainer Jørgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels—from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.
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Über die Autorin bzw. den Autor
Jørgen de Mey is a sought-after personal trainer whose clients include movie stars Ben Affleck, Jeremy Irons, and Angelina Jolie; director and screenwriter Robert Towne; film and TV producer Jerry Bruckheimer; and supermodel Estella Warren. He lives in Los Angeles, California.
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Very Good. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstarsLegendary trainer J rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In>The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit. Bestandsnummer des Verkäufers CIN1594864802VG
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstarsLegendary trainer J rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In>The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit. Bestandsnummer des Verkäufers 00072030681
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
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Rodale Books (edition ), 2006
ISBN 10: 1594864802
ISBN 13: 9781594864803
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Fair. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstarsLegendary trainer J rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In>The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit. Bestandsnummer des Verkäufers CIN1594864802A
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstarsLegendary trainer J rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In>The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels--from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit. Bestandsnummer des Verkäufers CIN1594864802VG
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
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