The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer - Softcover

Mey, Jorgen De

Softcover

ISBN 10: 1594864802 ISBN 13: 9781594864803

Verlag: Rodale Pr, 2006

Inhaltsangabe

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars

Legendary trainer Jørgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels—from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.

Über diesen Titel

Über die Autorin bzw. den Autor

Jørgen de Mey is a sought-after personal trainer whose clients include movie stars Ben Affleck, Jeremy Irons, and Angelina Jolie; director and screenwriter Robert Towne; film and TV producer Jerry Bruckheimer; and supermodel Estella Warren. He lives in Los Angeles, California.

Details zur Ausgabe

• Verlag: Rodale Pr
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 1594864802
• ISBN 13: 9781594864803
• Einband: Taschenbuch
• Anzahl der Seiten: 258
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar