"Runner's World" Training Journal - Softcover

Softcover

ISBN 10: 1594865205 ISBN 13: 9781594865206

Verlag: Rodale Press, 2006

Inhaltsangabe

Book by The Editors of Runners World Magazine

Über diesen Titel

Reseña del editor

With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.

Biografía del autor

RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. AMBY BURFOOT is the executive editor of Runner's World magazine.

Über diese Auflage

• Verlag: Rodale Press
• Erscheinungsdatum: 2006
• ISBN 10: 1594865205
• ISBN 13: 9781594865206
• Einband: Encuadernación en espiral
• Anzahl der Seiten: 128
• Herausgeber: Runner's World