Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers

Buch 21 von 38: Runner's World

Burfoot, Amby

 
9781594865206: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers
ISBN 10: 1594865205 ISBN 13: 9781594865206
Verlag: Rodale Press, 2006

Inhaltsangabe

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:

• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

• ample space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time

• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

• advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date—for every kind of runner, from fitness joggers to competitive racers.

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Über die Autorin bzw. den Autor

RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

AMBY BURFOOT is the executive editor of Runner's World magazine.

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Verlag
Rodale Press
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1594865205
ISBN 13 
9781594865206
Einband
Spiralbindung
Anzahl der Seiten
128
Herausgeber
Runner's World Magazine
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781609618544: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

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ISBN 10:  1609618548 ISBN 13:  9781609618544
Verlag: Rodale Books, 2012
Spiralbindung