Explaining the importance of embracing healthy habits over dieting, a busy women's guide to losing weight, managing stress, and promoting optimal health challenges programs that eliminate food groups and explains how to adopt health-bolstering habits in twelve "trouble zone" areas. Original. 35,000 first printing.
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ALEXA L. FISHBACK, MS, RD, maintains a private practice in Manhattan, specializing in both individual and group nutrition counseling for weight loss as well as for general health and wellness. She lives in New York City.
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