Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude - Hardcover

Villepigue, James; Collins, Rick

Hardcover

ISBN 10: 1594869316 ISBN 13: 9781594869310

Verlag: Rodale Press, 2009

Inhaltsangabe

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and "Alpha Male Challenge" is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence; the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone; and, Alpha Eating, a convenient food and supplement plan that's a new and improved version of the traditional hunter-gatherer diet." Alpha Male Challenge" will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

Über diesen Titel

Über die Autorin bzw. den Autor

JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York.
RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.

Details zur Ausgabe

• Verlag: Rodale Press
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1594869316
• ISBN 13: 9781594869310
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar