I ♥ Raw: A How-To Guide for Reconnecting to Yourself and the Earth through Plant-Based Living - Softcover

Harden, Christy

Softcover

ISBN 10: 1600250912 ISBN 13: 9781600250910

Verlag: Maurice Bassett, 2020

Inhaltsangabe

Many raw food how-to books claim to be “easy” guides to the raw food lifestyle. In reality they’re anything but. This book is different. If you’re looking for a truly honest, nuts-and-bolts take on this fabulous, ultra-healthy way of living from someone who’s walked the talk for years, this is it. How should you stock your kitchen? What equipment do you need? What happens when you dine out or go on vacation? Replete with tips, tricks, myth-busting wisdom and recipes, I ♥ Raw will become your go-to bible for thriving through raw, plant-based living. There’s a reason it’s called a lifestyle and not a diet.Most people fall off the raw food wagon due to lifestyle-adjustment overwhelm and difficulties managing the public and social aspects of eating. I ♥ Raw addresses the pertinent issues you’ll encounter with a raw food lifestyle and provides the reader with a working knowledge of everything it takes to try out or completely transition to raw foods, including suggestions you won’t find anywhere else. Beyond this it provides a rationale for choosing plant-based living over the standard diet that’s been clouding our minds and harming our planet for years.For ultimate health, increased mental clarity and well-being, improved physical performance and boundless energy, raw food may be the choice for you. I ♥ Raw packs a punch, tells it like it is and puts everything you need to know to get started and maintain this healthy lifestyle in a simple, real-life framework. I ♥ Raw is the raw food lifestyle manual.

Über diesen Titel

Über die Autorin bzw. den Autor

Christy Harden, M.S., M.A., is a writer, speech pathologist, commercial actor and goofball. She has published poetry and short stories and gleefully churns out blog posts on christyharden.com. When not writing, speech pathology-ing or acting, Christy explores her new home city of Los Angeles with the enthusiasm of a preschooler and can be spotted cavorting in any number of bookshops, cafés, bowling alleys, raw food joints and movie theaters, experiencing life to the fullest. Christy is also a certified Integrative Nutrition Coach through IIN and a Raw Food Consultant through raw food O.G. David Wolfe. She holds master's degrees in English and Speech Language Pathology, and a bachelor's in Environmental Studies. Christy is the author of the transformational how-to book I ¿ Raw: A How-To Guide for Reconnecting to Yourself and the Earth through Plant-Based Living.You can connect with Christy at christyharden.com

Details zur Ausgabe

• Verlag: Maurice Bassett
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1600250912
• ISBN 13: 9781600250910
• Einband: Taschenbuch
• Anzahl der Seiten: 248
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland