101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster - Softcover

Berg NSCA-CPT, Michael

Softcover

ISBN 10: 1600780245 ISBN 13: 9781600780240

Verlag: Triumph Books, 2008

Inhaltsangabe

Book by Berg Michael Muscle n Fitness The Editors of

Über diesen Titel

Reseña del editor:

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to &;get moving&; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Biografía del autor:

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men&;s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Über diese Auflage

• Verlag: Triumph Books
• Erscheinungsdatum: 2008
• ISBN 10: 1600780245
• ISBN 13: 9781600780240
• Einband: Tapa blanda
• Anzahl der Seiten: 176