Football Training: For the Athlete, by the Athlete - Softcover

Stack Media

Softcover

ISBN 10: 1600782809 ISBN 13: 9781600782800

Verlag: TRIUMPH BOOKS, 2009

Inhaltsangabe

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, or anyone else interested in diversifying their fitness approaches, step up their game.

Über diesen Titel

Über die Autorin bzw. den Autor

STACK Media is a company that provides credible and reliable information across multiple mediums, and which offers tools and services to help active sports participants improve in the games they play and the lives they lead. Since its founding in 2005, STACK has continually launched new products and services to meet the needs of athletes and fitness enthusiasts, helping them improve not only their on-field performance but also their lifestyle and entertainment habits.

Von der hinteren Coverseite

Minnesota Vikings Pro Bowl running back Adrian Peterson wasnt born with the body of an NFL gladiator. He built it over time with safe, effective, and intense training, training that shaped his physique and boosted his on-field performance to amazing levels. Access to state-of-the-art training information and guidance from the best strength coaches in the business allowed Peterson and other NFL greats to realize their dreams and master their athletic destinies.

Details zur Ausgabe

• Verlag: TRIUMPH BOOKS
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1600782809
• ISBN 13: 9781600782800
• Einband: Taschenbuch
• Anzahl der Seiten: 166
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar