Baseball Training: For the Athlete, by the Athlete - Softcover

Stack Media

 
9781600783661: Baseball Training: For the Athlete, by the Athlete
Softcover
ISBN 10: 160078366X ISBN 13: 9781600783661
Verlag: Triumph Books, 2010

Inhaltsangabe

Having spent the past four years recording hundreds of training sessions by some of Major League Baseball&;s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional diamond greats. This book gives an inside look at the best workouts, together with instructions and advice from 10 of pro baseball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Reader&;s will read of actual workouts performed by numerous high-profile MLB players, including David Wright, Derek Lee, Dustin Pedroia, Johan Santana, Jimmy Rollins, Carl Crawford, Justin Morneau, Justin Verlander, and more. The workouts in Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

STACK Media one of the nation's leading producers and distributors of performance, training, and lifestyle content for active sports participants.

Von der hinteren Coverseite

Baseball Training offers aspiring ballplayers the perfect complement to their natural talent and desire to improve. High school athletes are just beginning to use weights and complicated workout programs for the first time in their lives. How can a 14-year-old be expected to improve his performance if he isn't shown the right way to train and strengthen every part of his body for the sport he loves so much? That's where this book comes in.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Triumph Books
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
160078366X
ISBN 13 
9781600783661
Einband
Taschenbuch
Anzahl der Seiten
166
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland