Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit - Softcover

Mumber, Matt, M.D.; Reed, Heather

 
9781601632340: Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Softcover
ISBN 10: 1601632347 ISBN 13: 9781601632340
Verlag: Career Press, 2012

Inhaltsangabe

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

You will learn how to:
  • Empower yourself to reclaim your health and play a more active role in shaping it
  • Become aware of the daily choices that affect your health and how you can transform them in a positive way
  • Let go of destructive habits and embrace new ones that enhance wellness

    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

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    Über die Autorin bzw. den Autor

    Dr. Matthew Mumber is an awardwinning, board-certified radiation oncologist and codirector of the MD Ambassador Program and Integrative Oncology Program at Harbin Clinic in Rome, Georgia. He gives talks, leads workshops nationally, and writes extensively on integrative approaches to oncology, health, and wellness. Dr. Mumber is the founder of the nonprofit organization, Cancer Navigators Inc. He was named a Health Care Hero by Georgia Trend Magazine.

    Heather Reed has been teaching yoga since 1996. She specializes in using yoga and meditation techniques for people living with cancer, post-polio syndrome, and other chronic illnesses. Reed currently facilitates Cancer Navigators residential retreats and support groups in person and online from Austin, Texas.

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    Verlag
    Career Press
    Erscheinungsdatum
    2012
    Sprache
    Englisch
    ISBN 10 
    1601632347
    ISBN 13 
    9781601632340
    Einband
    Taschenbuch
    Auflage
    1
    Anzahl der Seiten
    238
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Nicht verfügbar